Takeiteasy-Life

Believe me, your aging processes  almost will not progress. Your cellular age will almost remain stagnant  for a long period of time. Right now, as you see, societies  get more and more affluent. They start eating worse and worse food.  What a rural person in India would not touch. Very sophisticated cities are eating that kind of food.  When I say that kind of food, almost  anything that Western societies are using today is  a minimum of 30 to 60 days old. In yoga, their food is classified  as Sadhva Rajas and Tamas.  Tamas means inertia. If you eat anything which has Tamas,  inertia will come in your system.  Inertia does not mean you just become lazy. Inertia means certain things slow down.  Certain things mean essentially regeneration of  the systems lows down today. You know that neuronal regeneration is one  of the most important aspects of keeping  your brain reasonably functional throughout your life....

When we say help, if someone says you have no ailment, it does not mean you're healthy.  When you wake up in the morning, are you feeling alive and bouncy or not? The word help because comes from the word whole. You must have a certain sense of  wholeness, of body, mind, energy, and the fundamental nature of your existence. If all these things are in alignment.Now, when you wake up in the morning, you feel like you're just born. If this happens to you, that means you're healthy. One simple thing. All you girls can do is just bring 40% to 50% of the food in its raw form. That means it's alive. It must be a lifestyle. It can be a vegetable, it can be a fruit, it can be a nut, it can be sprouted gram, at least 40% to 50%. The food that you eat must be alive. You eat dead food and you want to live. It's a little difficult thing to do because you have to raise the dead. Now, when you Cook the food to digest the food, all the in...