Eat These 3 Things To Stop AGEING | Be Young Always

Believe me, your aging processes almost will not progress.

Your cellular age will almost remain stagnant for a long period of time.

Right now, as you see, societies get more and more affluent.

They start eating worse and worse food. What a rural person in India would not touch.

Very sophisticated cities are eating that kind of food. When I say that kind of food, almost anything that Western societies are using today is a minimum of 30 to 60 days old.

In yoga, their food is classified as Sadhva Rajas and Tamas. Tamas means inertia.

If you eat anything which has Tamas, inertia will come in your system. Inertia does not mean you just become lazy.

Inertia means certain things slow down. Certain things mean essentially regeneration of the systems lows down today.

You know that neuronal regeneration is one of the most important aspects of keeping your brain reasonably functional throughout your life. If you are consuming foods that are Thomasick or cause inertia in the general function of your system, in the energetic process of who you are, then you will see cognition levels slowly will go down over a period of time.

Because everybody understands this. This is why they're drinking cups and cups of Coca-Cola or coffee or alcohol or something else.

Because they know they need to balance that. So this kind of balance is a very rudimentary way of balancing your system.

That you're putting wrong things and then you're trying to correct it with the right things.

The highest number of antecedents in the world, nearly 60% of the world's anticipates are sold in America, the most affluent population on the planet.

This means they have a whole choice of nourishment, they can eat the best food. But no, they will eat the worst food. Because commercial forces will decide what you eat.

You cannot eat consciously anymore. What you want to eat just I'm saying if everything becomes fresh food in the yogic culture, if you Cook something, the maximum time in which you can eat it is one and a half hours, 90 minutes. Before that, you should have eaten the food. After that, we won't touch the food because it is started gathering Tamas inertia will begin to happen.

If you want to experiment, you can experiment. Eat something very fresh for one week, eat something which is processed and kept for one month, two months, and then eat it.

You will see the level of alertness in the system. You will notice it in your experience.

But it is happening at the cellular level. It is happening in terms of. We call this Ojas. There is no English word for that.

If you create sufficient Ojas, which is a known physical dimension of energy.If every cell in your body is wrapped in this, believe me, your aging process will not progress.

Your cellular age will almost remain stagnant for a long period of time. Some of the tests they have done on me and they're saying that my cellular age is 25.

Well, I still am like 25.I'm maintaining the same level of activity, I'm maintaining the same weight, same everything. This is not some miracle.Every human being is capable of this with some simple attention.

Two fundamental things going further in terms of food. There is something called as viruda. Ahara.That means if you eat one thing and put another thing that works opposite to that, then in your system, there is a war.

You know, digestive process is largely between acids and alkalines and all this stuff.

For example, you eat meat that is fatty.If you ate it by itself, it may not cause that much damage. But you ate that with rice and ghee. You call that biryani and you ate it. Now the damage is big because these two things will not go together.

This is why any non-vegetarian food and milk and milk-related food were never mixed. Because the moment you mix it, it will go opposite to each other and you create a battle within yourself. In the yoga culture, food should not remain in your stomach bag for more than two and a half hours. Within two and a half hours it should have moved out.

You must be feeling an empty stomach. Hunger will not come. An empty stomach will come. And that is good.

We want our stomachs to be always empty. Because on an empty stomach everything works well. And colon health is something that's completely neglected today.

If you do not keep your colon clean, keeping your mind in a balanced state is very difficult.

So in Ayurveda and Sita. First thing. If you say anything, you are having sleepless nights, you are having disturbed something mild, any kind of psychological problems. The first thing is purging. Purge the system, clean the colon. Suddenly you feel a little balanced.

So in the yoga center, the day starts with a small marble-sized ball of Neem and turmeric. There are many aspects to this of what impact it has on your system.

One immediate thing it will do is it will keep your elementary track clean. When we say clean, this is a region. This whole digestive process is a region where you have the maximum amount of other life. So within this elementary tract, there are a whole host of microorganisms.

Many of them have turned friendly to us. We are living because of them. We are able to digest food because of them. Many, many functions in the body happen because of them.

But still, there are many who are harmful to us. The uniqueness of Neem, especially when it is taken along with turmeric.

If these two things go together, largely those things which are not necessary for the body, those things can that which can harm the body. Any kind of parasitic life which is there, all these things get eliminated. It is not a whole solution, but it will bring the basic necessary atmosphere in the body to make the corrections.

Either with medicine or with necessary practices you can bring about correction.

How would we apply this to a person who is suffering right now that needs a compassionate approach? Not a standard approach my way or your way. It's a very silly way to go at it.

This is the only way it can be done because that's not how human beings are. A judicious action of what could be maximum right than wrong. More right than wrong is all you can do.

I don't think anybody has an absolute right about the mental conditions that people are in.

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